Your Personal AI Strength Coach
Get a fully customized powerlifting program tailored to your strength levels, recovery capacity, and competition goals. The AI continuously adapts your training as you progress.
AI-powered programming that evolves with your progress
Input your height, weight, max lifts (squat, bench, deadlift), diet quality, stress levels, recovery capacity, weak points, and optional competition date. The AI uses this data to build your perfect program.
The AI calculates optimal training volumes, intensities, frequencies, periodization, and exercise selection specifically for you. Every aspect of your program is tailored to maximize your strength gains.
Log your training sessions directly in the app. Track your performance across all lifts and monitor your progress over time with detailed analytics.
Your program isn't static. The AI continuously monitors your performance and automatically adjusts your training plan based on your logged workouts and progress.
Have questions about your training? Chat directly with your AI coach anytime. Ask about technique, programming, recovery, or request modifications to your plan.
Planning to compete? Set your competition date during onboarding and the AI will design your periodization to peak at the right time for maximum platform performance.
Unlike generic programs, every aspect of your training is calculated specifically for you based on your individual strengths, weaknesses, recovery capacity, and lifestyle factors.
Your AI coach learns from every workout you log. If you're progressing faster or need more recovery, your program automatically adjusts to keep you optimally challenged.
No need to wait for email responses. Chat with your AI coach 24/7 about form, programming questions, or to request changes to your plan.
The AI considers your entire life—diet quality, stress levels, sleep, and recovery capacity—to design programming that fits your lifestyle and maximizes results.
Stop following generic programs. Get a fully customized training plan that adapts to your progress, with an AI coach available 24/7 to answer your questions.
Free trial available. Subscription required for full access.